Back by popular demand here is the 3rd instalment of me showing you what Little Lady eats for lunch in a typical week. I have a slight admission this week though. She has been quite poorly recently so her appetite has been (and still is) pretty rubbish but this is what I have offered her this week. It is a bit simpler than what I normally give her (as seen in “7 Days of Lunches” and “7 Days of Lunches Part 2” ) but as she hasn’t eaten much I have been trying to offer her things that I know she likes. You will also see that I have given her some frozen potato shapes (shock horror yes I do give my children processed food!) and a good old sandwich but honestly sometimes you just have to do the easy thing! I hope you find this as useful and enjoyable as Parts 1 and 2.

Egg muffins with peas and sweetcorn and buttered toast (recipe below)

Egg “Muffins”:

This is one of the easiest recipes ever and it is all over the internet. The beauty of it is that you can add anything you want. And I mean anything. In the past I have added in all sorts of vegetables, fish and meat. The ones in the photo are with sweetcorn and peas as they are currently one of the only things Little Lady will eat. Just mix one egg (or as many as you want) with raw or frozen veg or some cooked meat or fish (you could use raw salmon here) and a splash of milk then pour into greased muffin cups or silicone cups. Cook in the oven on 180 degrees C for 15 minutes until the egg is set then turn out. For the photo above I used 1 egg mixed with a handful of frozen peas and corn and a small amount of grated cheese. This made 3 muffins – 2 for Little Lady and 1 for Mummy! They freeze nicely too.

Microwave tomato and vegetable pasta sauce with rice

Poached salmon pieces with broccoli and potato letters

Spinach and Cheese muffins with mixed veg

Lentil Bolognaise with couscous

Simple Salmon Bites with buttered roll, sweetcorn and cucumber

Cheese and marmite sandwiches with Ella’s Kitchen Raspberries and Peaches Crunchy Rings and cucumber